Includes access to one of 3Ps programs via Trucoach.
Great for athletes who have great technique, want to compete with the team, and have a proven training program.
This program will not have video analysis or coaching feedback.

Locations: 3P Fitness, SRC FIT

Tier 3 Remote Coaching Includes:
 Initial video call consult with an 3P coach.
Individualized programming for your specific goals and needs.
Comprehensive training log and video library via TrueCoach software.
Video review and feedback with text messaging during office hours (Monday-Friday: 9-12pm; 3-5pm).
Daily communication via TrueCoach monthly video calls with a 3P coach.
Unlimited monthly visitations at two locations.
Free coaching at meets where 3P coaches present.
Discounted nutrition consults and personal training rates

Locations: 3P Fitness, SRC FIT

Patriot Kids meets on Tuesdays and Thursdays from 10:30-11:30. 

Locations: 3P Fitness

This program is 6 weeks long, 3x a week and will take about 30 minutes or less a day! You will have access to the whole six weeks and access to a coach to help with any questions.

If you are doing classes at 3P or SRC FIT, you can come in anytime we are open to complete it. We suggest doing this before or after your class. If getting your first pull up or increasing your overall upper body strength is your goal, put 100% effort into this program and scale back on your class workouts.

If you are not a member of 3P or SRC FIT, these exercises can be done easily in any gym setting.

Once your payment has been confirmed, your program will be emailed to you.

Please feel free to reach out with any questions or concerns at any time!

Locations: 3P Fitness, SRC FIT

Locations: 3P Fitness, SRC FIT